This article was co-authored by Chris M. Matsko, MD. Dr. Chris M. Matsko is a retired physician based in Pittsburgh, Pennsylvania. With over 25 years of medical research experience, Dr. Matsko was awarded the Pittsburgh Cornell University Leadership Award for Excellence. He holds a BS in Nutritional Science from Cornell University and an MD from the Temple University School of Medicine in 2007. Dr. Matsko earned a Research Writing Certification from the American Medical Writers Association (AMWA) in 2016 and a Medical Writing & Editing Certification from the University of Chicago in 2017.
When your nose becomes congested, it can become difficult to breathe properly. Luckily, you can breathe easy again by cleaning your nostrils with a nasal spray or a nasal wash.
This article was co-authored by Chris M. Matsko, MD. Dr. Chris M. Matsko is a retired physician based in Pittsburgh, Pennsylvania. With over 25 years of medical research experience, Dr. Matsko was awarded the Pittsburgh Cornell University Leadership Award for Excellence. He holds a BS in Nutritional Science from Cornell University and an MD from the Temple University School of Medicine in 2007. Dr. Matsko earned a Research Writing Certification from the American Medical Writers Association (AMWA) in 2016 and a Medical Writing & Editing Certification from the University of Chicago in 2017. This article has been viewed 981, 515 times.
Easy Ways To Clean Your Nose And Keep It Decongested
The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment.
To clear your nostrils with a homemade saline solution, combine 1 quart of distilled water, 1 teaspoon of Kosher salt, and 1/2 teaspoon of baking soda in a clean jar. Fill a bulb syringe with the saline solution. Tilt your head back and gently squirt the mixture into your nostril while you are standing over a sink. Then, tilt your head forward to allow the solution to run into the sink. Keep reading for tips from our Medical reviewer on how to use a nasal spray to clear your nostrils.During this webinar, medical experts will inform attendees of the importance of nasal sanitization – a proven infection prevention measure used by hospitals that can be applied to the workplace setting as well.
Germs live and grow in the nose. Hands spread germs, but the nose is like a revolving door where germs can enter and leave your body.
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How To Sanitize Your Nose Products are applied topically to the inside of the nose. Please visit each manufacturer for application instructions and further information. The products below are clinically proven to kill germs in the nose and are supported with peer-reviewed hospital clinical research.
Dr. Ron Singer is an orthopedic surgeon who has devoted his career to refining and teaching surgeons across the world safe surgical procedures and new techniques for the benefit of patients. He currently practices general orthopedics, joint replacements and sports medicine at OrthoCarolina in Charlotte, NC—one of the largest, most comprehensive orthopedic practices in the nation. He is also the Founder and Chairman of the Board for The Surgery Center at Edgewater, a high quality outpatient surgery care center in South Carolina that he helped develop from the ground up. Dr. Singer has served on the advisory boards of several organizations throughout his 30-year medical career, including Winston Hospitality, Avanos Medical, and Smith and Nephew. He has been named one of Charlotte’s Top Docs by Charlotte Magazine.
With more than 30 years of experience in the field of infection prevention, Sue Barnes is a nationally recognized infection prevention leader and currently serves as an advisor and consultant for select industry partners and has provided consultative assistance to numerous professional organizations, including the Association for Professionals In Infection Control and Epidemiology (APIC), Association of PeriOperative Registered Nurses (AORN) and the Infectious Diseases Society of America (IDSA). She previously served as the national infection prevention director for Kaiser Permanente for 27 years before retiring in 2016. Barnes has helped develop a number of infection prevention guides for APIC and has published numerous articles, including in the AORN Journal, American Journal of Infection Control, The Joint Commission Source for Compliance Strategies and The Permanente Journal. She served on the national APIC board of directors from 2010 to 2012 and the San Francisco, California APIC chapter board of directors from 2007–2017. Visit Sue Barnes’ LinkedIn to learn more.
Can You Clean And Unclog The Clogged Nose Pores?
Dr. Michael J. Manyak is an explorer, author, urologist and corporate medical executive. He is the global medical affairs executive director for the GlaxoSmithKline urology franchise and also serves as the chief medical advisor for crisis response for multiple Fortune 500 companies and the Greater Washington Board of Trade. Dr. Manyak is an adjunct professor of urology and engineering and chairman of the Department of Urology at The George Washington University (GWU), member of the Baylor College of Medicine National School of Tropical Medicine, and board member and the vice chair of the HOSA 100 National Advisory Council. Dr. Manyak has published over 250 professional abstracts, book chapters and refereed journal articles. He was profiled by the Washingtonian Magazine as one “The Best and Brightest of Washington” and has made numerous appearances on national networks, including CBS, NBC, Fox News, PBS and CNN. Dr. Manyak was previously selected as one of America’s Top Physicians and America’s Top Urologists. Read more about Dr. Manyak.
Dr. Anusha Belani was an infectious disease specialist at Frederick Health Hospital in Frederick, MD with over 30 years of experience. Dr. Belani dedicated her career to meticulous care of her patient and has conducted research in catheter-related infections and reduction in hospital-acquired infections, including Clostridium difficile (C. diff) infections (an infection most often caused by the use of antibiotics that leads to diarrhea and inflammation of the colon). As the hospital’s epidemiologist, Dr. Belani devoted her time to pioneering projects related to antibiotic stewardship, cost containment and employee health-related issues. She spearheaded institutional C. diff rounds, leading to the lowest rates of C. diff infection in the state of Maryland. In addition, her efforts to enforce universal hand hygiene, nasal decolonization and chlorhexidine bathing in the surgical population led to the lowest levels of surgical site infections in Frederick’s history. Dr. Belani is now an active consultant for Frederick Health’s Infection Control program.
As chief science officer for Global Life Technologies Corporation (GLTC), Bill leads laboratory and clinical research and development at the medical technology company and maker of Nozin® branded Nasal Sanitizer® products. Prior to joining GLTC, Bill served as a professor at the Johns Hopkins University School of Public Health in Baltimore for more than 35 years. He has authored over 100 scientific articles and chapters and his research interests are focused on the interactions of the airway epithelium with chemical and biological agents. Additionally, he has studied the microbiome of the anterior nares (skin inside the nostrils) and its role in hospital-acquired infection risk. He retains his affiliation with Johns Hopkins as Professor Emeritus. Read more about Bill Spannhake here.
Keep Your Nose Clean, This Will Help Your Sinus
“Now is the perfect time to look beyond the health care setting and encourage everyone to incorporate sanitizing the nose into their regular routines.”
Dr. Michael J. Manyak is an explorer, author, urologist and corporate medical executive. He is the global medical affairs executive director for the GlaxoSmithKline urology franchise and also serves as the chief medical advisor for crisis response for multiple Fortune 500 companies and the Greater Washington Board of Trade. Dr. Manyak is an adjunct professor of urology and engineering and chairman of the Department of Urology at The George Washington University (GWU), member of the Baylor College of Medicine National School of Tropical Medicine, and board member and the vice chair of the HOSA 100 National Advisory Council. Dr. Manyak has published over 250 professional abstracts, book chapters and refereed journal articles. He was profiled by the Washingtonian Magazine as one “The Best and Brightest of Washington” and has made numerous appearances on national networks, including CBS, NBC, Fox News, PBS and CNN. Dr. Manyak was previously selected as one of America’s Top Physicians and America’s Top Urologists. Read more about Dr. Manyak.
Dr. Anusha Belani was an infectious disease specialist at Frederick Health Hospital in Frederick, MD with over 30 years of experience. Dr. Belani dedicated her career to meticulous care of her patient and has conducted research in catheter-related infections and reduction in hospital-acquired infections, including Clostridium difficile (C. diff) infections (an infection most often caused by the use of antibiotics that leads to diarrhea and inflammation of the colon). As the hospital’s epidemiologist, Dr. Belani devoted her time to pioneering projects related to antibiotic stewardship, cost containment and employee health-related issues. She spearheaded institutional C. diff rounds, leading to the lowest rates of C. diff infection in the state of Maryland. In addition, her efforts to enforce universal hand hygiene, nasal decolonization and chlorhexidine bathing in the surgical population led to the lowest levels of surgical site infections in Frederick’s history. Dr. Belani is now an active consultant for Frederick Health’s Infection Control program.
As chief science officer for Global Life Technologies Corporation (GLTC), Bill leads laboratory and clinical research and development at the medical technology company and maker of Nozin® branded Nasal Sanitizer® products. Prior to joining GLTC, Bill served as a professor at the Johns Hopkins University School of Public Health in Baltimore for more than 35 years. He has authored over 100 scientific articles and chapters and his research interests are focused on the interactions of the airway epithelium with chemical and biological agents. Additionally, he has studied the microbiome of the anterior nares (skin inside the nostrils) and its role in hospital-acquired infection risk. He retains his affiliation with Johns Hopkins as Professor Emeritus. Read more about Bill Spannhake here.
Keep Your Nose Clean, This Will Help Your Sinus
“Now is the perfect time to look beyond the health care setting and encourage everyone to incorporate sanitizing the nose into their regular routines.”
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