Ah, skin. Where would we be without you? While we can thank our skin for being the glue that *literally* holds us together, it’s not without its annoyances—a small but significant one being tiny forehead bumps. Not to be confused with milia, these forehead bumps are another form of acne. If you’re nodding along at this point in recognition of these pint-sized but highly annoying forehead bumps, you’ll be pleased to know treating them is easier when you know what you’re up against. And also, the reason they’ve decided to take up residence in the area above your brows.
There are comedones, a.k.a. those small dots we know as blackheads and whiteheads; and pustules and papules, which take the form of either inflammatory red bumps or red mounds with white centers.
Because acne results from clogged pores, they can show up anywhere on the face where a pore is found. All breakouts start the same way: follicular occlusion (read: blocked follicles), oil or sebum in the clogged follicle, bacteria or fungus in the follicle, and inflammation. When these four things happen, breakouts can occur anywhere—in this case, the forehead. Below is a guide to permanently get rid of pesky forehead acne.
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If you get little bumps on the forehead, regular exfoliating with a non-irritating chemical exfoliant is the key to keeping pores clean and clog-free. Debris, like dead skin cells, contributes to acne-causing bacteria in clogged pores, which is why exfoliating is so crucial to proper, blemish-free health.
Might we suggest the PRESS REFRESH mask? It's important to exfoliate twice weekly. Our feels-like-skin sheet mask is drenched in exfoliating acids (Hello, salicylic acid! Wyd, glycolic and lactic acids?) that help to unclog pores, refine uneven texture and treat acne-prone skin.
While there are differing schools of thought on the link between diet and acne, certain studies suggest that what you eat can play a significant role in acne development.
Got Tiny Bumps On Your Forehead? Try This
Refined carbohydrates, dairy, fast food, omega-6 rich foods, chocolate and any foods that you might be sensitive to can all aggravate acne.
Probiotics, green tea, turmeric, vitamin A, D, E and zinc, paleolithic-style diets and mediterranean-style diets might help to keep your skin blemish-fre e.
Our golden child, the SKIN DISCIPLINE pill, is an acne supplement that works hard to banish your breakouts. Each of its ingredients—zinc, chromium, selenium, niacin, Omega-3, probiotics and vitamin B6—were meticulously hand-picked and supported by reems of research papers and clinical trials linked with acne reduction, improved gut health and lowering inflammation. So what can they do for your bumps on the forehead? Why, they can calm any breakout-causing inflammation, regulate sebum levels, balance your gut microbiome and accelerate skin cell turnover.
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When it comes to reducing the occurrence of forehead acne, you’ll want to avoid anything oily or sticky that might make their way from your tresses into your pores. Also, keep your hair off your face as much as possible. (Bye, bangs!).
When you come into contact with a product and it causes a chemical reaction, this is called contact dermatitis. The most common culprits are often essential oils and certain artificial fragrances. Ever tried a buzzy new moisturizer or scented laundry detergent, and the next morning, you wake up with redness and irritation out of nowhere? Yep, probably not out of nowhere! This is why it's important to incorporate things into your routine
And not all at once. If something is causing irritation, you'll know it and you can quickly eliminate it from your routine. Your skin will thank you!
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We know it’s excruciatingly tempting to try and pop your pimples, avoid picking at all costs. This is especially important for forehead zits, as they’re often just congested pores. Picking at them will have the opposite effect that you desire—aka bidding adieu forever—exacerbating irritation and scarring, and causing breakouts to worsen. We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.
Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:
Milia bumps often resolve on their own without treatment in babies, but are commonly extracted or removed in adults. Making changes to your skincare routine can help get rid of them faster and prevent more from forming.
How To Get Rid Of Small Bumps On Your Forehead
Milia are small white bumps that appear on the skin. They’re usually grouped together on the nose, cheeks, and chin, though they may appear elsewhere.
Milia develop when skin flakes become trapped under the surface of the skin, according to the Mayo Clinic, or when keratin builds up and gets trapped.
Milia occur most often in newborn babies. In fact, 40 to 50 percent of newborn babies have milia on their skin within a month of being born, according to a 2008 review. But milia can also affect children, adolescents, and adults.
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Milia in newborns almost always resolve on their own without treatment. In adults this is much less often the case, and they’re commonly extracted or otherwise removed.
There are a few things you can do to help speed up the healing process and prevent more milia from forming. Keep reading below to learn more.
If milia on your face or your child’s face are irritating you, don’t pick at the affected area. Trying to remove milia can cause the bumps to bleed, scab, and scar. Scraping the skin can also introduce germs to the area. This can cause infection.
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In the case of babies under 6 months old, the best thing to do for milia is to leave the bumps alone. If the bumps are concerning you, see your child’s pediatrician.
Make sure you’re washing your face with a gentle, paraben-free soap each day. Any soap that isn’t mild will strip your face of the oils it needs to stay balanced and healthy.
After washing, pat your skin dry instead of letting it air dry. This will help prevent your skin from chafing or drying out.
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Exfoliating too much can irritate the skin, so don’t do it every day. Start by using an exfoliating cleanser once a week and see if it improves your milia.
Facial peels that contain exfoliating ingredients may also help, but use with caution. Using a facial peel that’s too strong for your skin can
If you’ve already been using facial peels as part of your skin care routine, it’s probably safe to continue doing so. It might even help clear up milia. If you can, stick to peels that have
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If you’re new to facial peels, don’t use them just to get rid of milia bumps. Your skin might be sensitive to the ingredients in a facial peel. This can worsen milia.
Some researchers recommend topical retinoid creams to get rid of milia. Retinoid creams contain vitamin A. This vitamin is essential to the health of your skin.
Use any product that contains retinoid — or its lower-strength form, retinol — just once per day. Put it on when your face is scrubbed clean and dry.
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When using a retinoid or retinol cream, it’s essential to use sunscreen every day. They make your skin more susceptible to skin damage caused by sun exposure.
You should already be wearing sunscreen every day to protect the skin on your face from ultraviolet rays. An additional benefit of the right sunscreen can be a decrease in skin irritation that causes milia.
Look for a sunscreen specifically designed for use on the face. Make sure the SPF is 30 or higher. If your skin is very sensitive to the sun, consider using a product with an SPF of 100.
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The most skin-friendly sunscreens will have mineral oil as their base as opposed to other oils that may clog the skin. Read the ingredients of your sunscreen carefully to make sure it doesn’t contain anything you’re allergic or sensitive to.
Most milia bumps really will resolve on their own after a few weeks, particularly in babies. However, this isn’t often the case for adults with milia.
Milia occur most often in newborn babies. In fact, 40 to 50 percent of newborn babies have milia on their skin within a month of being born. But milia can also affect children, adolescents, and adults.
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Has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.Are those little bumps on your face bothering you? Not sure how to get rid of them and get back your smooth skin? Well, bumps are formed due to various underlying factors. It is essential to know what kind of a bump has developed on your face.
As long as a bump does not change in any manner, it is harmless. However, you must seek the help of a dermatologist when the bump changes in:
Blackheads develop when a pore is clogged by sebum and dead skin cells. The top of the pore is open and is black in color.
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To manage such comedones, our in-house dermatologist Dr Harish Kautam recommends you wash your face twice a day using salicylic acid cleanser. Salicylic acid has anti-inflammatory properties and can help
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